Category Archives: Mental Health

The Sandwich Generation: 7 Tips for How to Survive!

Yipee! Our two boys were becoming more independent, so my husband and I could now reconnect and perhaps have a bit of time for ourselves! But that was not to be. One after another our aging parents’ health deteriorated. They’d … Continue reading

Posted in Grandparents, Mental Health, Parenting, School-aged Children, Teens, Tweens | Tagged , , , , | 18 Comments

Through loss we grow

My father-in-law recently died. His diagnosis 4 years ago had hit me like a punch to the stomach. At that moment my mind jumped immediately to the end of his life and inside I panicked. My very happy childhood had … Continue reading

Posted in Mental Health, Parenting, Preschool, preschoolers, School-aged Children, stress, Teens | Tagged , , , , , , , , , , , | Leave a comment

Look up! You may be surprised at what you see

I like to people watch.  Let’s face it, people are interesting and you just never know what you will see. When you think you have seen it all, boom there it is and in a flash you are sucked into … Continue reading

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“Mama needs a drink!” Is it time to rethink our drinking?

The Rethink Your Drinking campaign has me thinking. Thinking about standard drink sizes, the long and short term health effects of alcohol use and when zero alcohol is the limit. It also has me thinking about my kids. When I … Continue reading

Posted in Mental Health, Parenting, Physical Health, Pregnancy, Preschool, Safety, stress, Teens, Tweens | Tagged , , , , , , , , , , | Leave a comment

8 tips to help support a friend with infertility

I went through infertility before I became a mother. Infertility is often a profound rollercoaster of hope, grief, loneliness and helplessness that overwhelms many who are struggling to have children. If you know a friend or family member struggling – … Continue reading

Posted in Mental Health, Parenting, Pregnancy | Tagged , , , , , , , , , , | 6 Comments

Our kids make great teachers

My tween and teens are a lot more tech-savvy than I am. They are naturally adept with today’s technology and have a skill for trouble shooting. I frequently find myself asking to draw on their expertise when I am learning … Continue reading

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Positive parenting. Is it worth it?

I am officially the mother of a 16 year old! How on earth did that happen? How is it that I am the mother of teenage kids! I never imagined I would be that old or that I would be … Continue reading

Posted in Mental Health, Parenting, preschoolers, School-aged Children, stress, Teens, Toddlers, Tweens | Tagged , , , , , , , , , | 2 Comments