Category Archives: Mental Health

Being a healthy divorced mom

When my daughter was 18 months old I made the difficult decision to leave my husband. I moved to a new city and started over.  We had equal access, but she spent 60% of her time with me or sometimes … Continue reading

Posted in Mental Health, Parenting, Physical Health, stress | Tagged , , , , , , , | 2 Comments

How to help our kids deal with tragic news

Tragic events take place all around the world and many adults are challenged to process what has happened. As adults we know these types of events are extremely rare. We will react in different ways and with a range of … Continue reading

Posted in Mental Health, Parenting, Physical Health, preschoolers, School-aged Children, stress, Teens, Tweens | Tagged , , , , , , , , | Leave a comment

The benefits of a healthy smile are more than you think!

On an elementary school ski trip my bestie had her front tooth broken off by a wayward t-bar chair lift. Three things were learned that day and the days that followed; finding a broken tooth in the snow is impossible; … Continue reading

Posted in kindergarten, Mental Health, Oral Health, Parenting, Physical Health, Preschool, School-aged Children, Teens, Toddlers, Tweens | Tagged , , , , , , , , | Leave a comment

10 tips for supporting kids in stressful times

As parents and caregivers, we might see our children’s lives as being carefree and happy. Hey, they don’t have to pay the bills, take care of the household, feed the family or chauffeur people all over the place! But kids … Continue reading

Posted in Mental Health, School, school health, School-aged Children, Services, stress, Teens, Tweens | Tagged , , , , , , | 5 Comments

Is it hormones or mental health? What every parent needs to know.

I heard shouting down the hall… then crying. My daughter entered the room with an empty mug in her hand and she’s sobbing. “She spilled my hot chocolate.” So we are crying over…. spilled hot chocolate? Understandable behaviour if she … Continue reading

Posted in Mental Health, Parenting, School-aged Children, stress, Teens, Tweens | Tagged , , , , , , , | 2 Comments

Who’s the boss? You or your phone?

The dinner is on the table, the milk has been poured, and everyone dives in. Well, everyone except one. There is one person at the table checking their phone. No. No. Not my daughters. Like many households, we have a … Continue reading

Posted in Babies, Mental Health, Parenting, preschoolers, School-aged Children, stress, Teens | Tagged , , , , , , , , , , , , , , , , | 1 Comment

We went on a family vacation… Without any screens

2017 was an insane year for our family of four, so my husband and I decided to start the New Year off by taking the kids for a local getaway. I’m talking a small hotel room with a kitchenette for … Continue reading

Posted in Mental Health, Parenting, Physical Health, Preschool, preschoolers, School-aged Children, Toddlers, Tweens | Tagged , , , , , , , , , , , , | 3 Comments