Category Archives: Physical Health

“That was easy!” Reporting your child’s immunizations

My daughter got her booster shots recently, and it’s been on my mind, I’ve got to report these to the health department. Somewhere in the middle of laundry, groceries, working and, oh right, taking care of my kids, I need … Continue reading

Posted in Parenting, Physical Health, preschoolers, School-aged Children | Tagged , , , , , , , | 2 Comments

7 tips for when your baby hates their car seat

My son hated car rides as a baby. For a while there, I was seriously questioning my wisdom in going out with him and my toddler ever. I know of parents who simply stopped car rides with their baby, and … Continue reading

Posted in Babies, Car Seat Safety, Parenting, Physical Health | Tagged , , , , , , | Leave a comment

“Mama needs a drink!” Is it time to rethink our drinking?

The Rethink Your Drinking campaign has me thinking. Thinking about standard drink sizes, the long and short term health effects of alcohol use and when zero alcohol is the limit. It also has me thinking about my kids. When I … Continue reading

Posted in Mental Health, Parenting, Physical Health, Pregnancy, Preschool, Safety, stress, Teens, Tweens | Tagged , , , , , , , , , , | Leave a comment

New to Canada? How to embrace winter!

When my parents told me we were moving to Canada, I remember being so excited to see snow for the first time. I couldn’t wait to make a snowman like the ones I had seen in the movies. You can … Continue reading

Posted in outdoors, Parenting, Physical Health, play, Preschool, School-aged Children, Toddlers, winter, winter activities | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

What is true happiness? Have you found it?

Be happy. It sounds so simple, but is it really that easy? When you ask parents what they want for their kids when they grow up, many will often include the word “happy” in their descriptors. “I’d like to see my kids… … Continue reading

Posted in Babies, Mental Health, Parenting, Physical Health, preschoolers, School-aged Children, stress, Teens, Toddlers, Tweens | Tagged , , , , | 2 Comments

How not to engage in dramatic outbursts with your teens

“Mom, I have nothing to wear! Nothing!!! (Insert very loud and almost desperate voice…)”.  Every parent of a teen has heard this at some point and as you enter her room, you find clothes on the floor, clothes in her … Continue reading

Posted in learning, Mental Health, Parenting, Physical Health, School-aged Children, stress, Teens, Tweens | Tagged , , , , , , , , , | 1 Comment

Teens and screens: tips to help your teen reduce screen time.

Teens are connected all the time. Aren’t we all? I don’t think my son is any different than other teens when it comes to being on his phone, watching Netflix or even playing video games. Technology is ingrained in our … Continue reading

Posted in Mental Health, Parenting, Physical Health, School-aged Children, Teens, Tweens | Tagged , , , , , , , | 2 Comments