Category Archives: stress

Being a healthy divorced mom

When my daughter was 18 months old I made the difficult decision to leave my husband. I moved to a new city and started over.  We had equal access, but she spent 60% of her time with me or sometimes … Continue reading

Posted in Mental Health, Parenting, Physical Health, stress | Tagged , , , , , , , | 2 Comments

How to help our kids deal with tragic news

Tragic events take place all around the world and many adults are challenged to process what has happened. As adults we know these types of events are extremely rare. We will react in different ways and with a range of … Continue reading

Posted in Mental Health, Parenting, Physical Health, preschoolers, School-aged Children, stress, Teens, Tweens | Tagged , , , , , , , , | Leave a comment

10 tips for supporting kids in stressful times

As parents and caregivers, we might see our children’s lives as being carefree and happy. Hey, they don’t have to pay the bills, take care of the household, feed the family or chauffeur people all over the place! But kids … Continue reading

Posted in Mental Health, School, school health, School-aged Children, Services, stress, Teens, Tweens | Tagged , , , , , , | 5 Comments

Is it hormones or mental health? What every parent needs to know.

I heard shouting down the hall… then crying. My daughter entered the room with an empty mug in her hand and she’s sobbing. “She spilled my hot chocolate.” So we are crying over…. spilled hot chocolate? Understandable behaviour if she … Continue reading

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Who’s the boss? You or your phone?

The dinner is on the table, the milk has been poured, and everyone dives in. Well, everyone except one. There is one person at the table checking their phone. No. No. Not my daughters. Like many households, we have a … Continue reading

Posted in Babies, Mental Health, Parenting, preschoolers, School-aged Children, stress, Teens | Tagged , , , , , , , , , , , , , , , , | 1 Comment

How to help your teen make big decisions

“I need to decide what to do after high school!” This is the big topic of conversation in my house these days. It seems to be a cruel joke of nature that as teenagers approach one of the first big … Continue reading

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Through loss we grow

My father-in-law recently died. His diagnosis 4 years ago had hit me like a punch to the stomach. At that moment my mind jumped immediately to the end of his life and inside I panicked. My very happy childhood had … Continue reading

Posted in Mental Health, Parenting, Preschool, preschoolers, School-aged Children, stress, Teens | Tagged , , , , , , , , , , , | Leave a comment