Tag Archives: mental health

“Mama needs a drink!” Is it time to rethink our drinking?

The Rethink Your Drinking campaign has me thinking. Thinking about standard drink sizes, the long and short term health effects of alcohol use and when zero alcohol is the limit. It also has me thinking about my kids. When I … Continue reading

Posted in Mental Health, Parenting, Physical Health, Pregnancy, Preschool, Safety, stress, Teens, Tweens | Tagged , , , , , , , , , , | Leave a comment

Positive parenting. Is it worth it?

I am officially the mother of a 16 year old! How on earth did that happen? How is it that I am the mother of teenage kids! I never imagined I would be that old or that I would be … Continue reading

Posted in Mental Health, Parenting, preschoolers, School-aged Children, stress, Teens, temperament, Toddlers, Tweens | Tagged , , , , , , , , , | 2 Comments

What is true happiness? Have you found it?

Be happy. It sounds so simple, but is it really that easy? When you ask parents what they want for their kids when they grow up, many will often include the word “happy” in their descriptors. “I’d like to see my kids… … Continue reading

Posted in Babies, Mental Health, Parenting, Physical Health, preschoolers, School-aged Children, stress, Teens, Toddlers, Tweens | Tagged , , , , | 2 Comments

Holiday traditions. Can you have too much of a good thing?

Oh, the holidays. It seems the second the jack-o-lanterns hit the compost we gear up to deck the halls. A holly jolly season ripe for memory making. Today, TV and social media are full of ideas on the latest, greatest … Continue reading

Posted in Mental Health, Parenting, rush, rush; stress; hurry; hectic; childhood; play; explore; imagination; curiosity;, School-aged Children, Teens, Toddlers, Tweens | Tagged , , , , , , , , , | Leave a comment

Why you need to stop rushing your preschooler

Do you feel like you’re always in a hurry, rushing your kids around? Have you ever stopped and wondered how this affects your child? I was recently walking through a park, when I noticed a grandmother with her young granddaughter. … Continue reading

Posted in early literacy, Grandparents, learning, Mental Health, Parenting, play, Preschool, preschoolers, rush, school health, stress, Toddlers | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

11 life hacks for taking care of yourself when you’ve got a baby

May 4 is Maternal Mental Health Day! I like to think of it as a day for us mothers to think about ways we can promote our own mental well-being. And Mother’s Day is on Sunday – a day to support and … Continue reading

Posted in Babies, Mental Health, Parenting, Physical Health, Pregnancy | Tagged , , , , , , , | 2 Comments

Help your teens eliminate stress

Have you heard the song Stressed Out by 21 Pilots? If not, take a listen.  I changed the radio station for about a week before I listened, but when I did the lyrics hit me and immediately made me think … Continue reading

Posted in Bullying, Mental Health, Parenting, Physical Health, Safety, school health, School-aged Children, Teens, Tweens | Tagged , , , , , , , , , | Leave a comment