Looking back, I remember feeling so excited about introducing complementary solid foods to my babies. For me, it represented a celebration of growth, a time of bonding, and messy adventures! How I miss those picture-perfect moments of upside down spaghetti bowls and messy heads. I definitely don’t miss the confusion of when, how and what to feed my babies!

Recently, experts from Health Canada, The Canadian Paediatric Society, Dietitians of Canada, and The Breastfeeding Committee for Canada released new evidence-based guidelines about starting your baby on solids. Continue reading

