Author Archives: Tamara Kraszewski, RN

About Tamara Kraszewski, RN

I’m passionate about connecting with parents and supporting them in their parenting journey! My nursing career began with caring for infants at the Hospital for Sick Children followed by working as a Public Health Nurse supporting parents with children of all ages. I’m the mother of two grown boys and when not at work, I enjoy cycling, swimming and time with family.

10 tips for supporting kids in stressful times

As parents and caregivers, we might see our children’s lives as being carefree and happy. Hey, they don’t have to pay the bills, take care of the household, feed the family or chauffeur people all over the place! But kids … Continue reading

Posted in Mental Health, School, school health, School-aged Children, Services, stress, Teens, Tweens | Tagged , , , , , , | Leave a comment

4 ways to inspire your teen to give back

When our sons were about 14 and 16, their lives revolved around friends, food, sports and girls. Pretty typical, right? They were kind, compassionate kids who had done some mandatory volunteering, but as their parents we wanted them to see … Continue reading

Posted in Parenting, School-aged Children, Teens | Tagged , , , , , | 2 Comments

How to build a secure attachment with your baby

I remember being struck by how my son, David, looked at me – really looked at me. He took in my facial expressions, my words, the tunes I sang, and responded with his own changes in facial expression, babbling and … Continue reading

Posted in Babies, Parenting | Tagged , , , , , , , , , , , | 2 Comments

The Sandwich Generation: 7 Tips for How to Survive!

Yipee! Our two boys were becoming more independent, so my husband and I could now reconnect and perhaps have a bit of time for ourselves! But that was not to be. One after another our aging parents’ health deteriorated. They’d … Continue reading

Posted in Grandparents, Mental Health, Parenting, School-aged Children, Teens, Tweens | Tagged , , , , | 18 Comments