Tag Archives: physical activity
How to get your teens moving: Hoodwink or clever parenting?
Think about how much you and your kids are active in relation to how much you sit. Humans were not made to sit, they were made to move. Muscles need to be worked, blood needs to be circulated, lungs challenged … Continue reading
New to Canada? How to embrace winter!
When my parents told me we were moving to Canada, I remember being so excited to see snow for the first time. I couldn’t wait to make a snowman like the ones I had seen in the movies. You can … Continue reading
Happy September
I simply love September. It’s my favourite month of the year. There is just something about this month and season that wraps me in feelings of renewal and optimism. September is more like New Years Eve to me, full of … Continue reading
Spring into action in Halton!
Spring is in the air. The weather is warming, the sun is shining and the crisp breeze gently presses against my face as I take a long, deep breath and feel inspired. Inspired to get outside with the family. But my … Continue reading
Get outside, enjoy winter and walk every day!
Ok, so Winter Walk Day is Wednesday Feb 3rd, it’s an event aimed at parents and children to leave the car at home and trek to school! If you remember reading my past blogs, I’m the mom who lets her daughter and … Continue reading
Andrea Scott RN
Carolyn Wilkie, RN
Cynthia Lindsay RN
Halton guest blogger
HaltonRegion
Dr. Hamidah Meghani
Karen Hay, RN
Tamara Kraszewski, RN
Maureen Harris, RN
Nicole O'Donnell, RN
Sarah Flynn RN
Tanya Melykuty, RN, MSW
Heather Van Laare RN
HaltonParents 