Tag Archives: Mental Health

Teens and screens: the science you need to know

Over the last few decades, devices have become such a large part of our lives and one thing we can be sure of – they’re not going away.  64% of Ontario youth “spend three hours or more per day of … Continue reading

Posted in Children & Tweens, Emotional Well-Being & Mental Health for Your Child/Tween, Emotional Well-Being & Mental Health for Your Teen, Keeping Your Child/Tween Safe, Keeping Your Teen Safe, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Teen Brain, Teens | Tagged , , , , , , , , , , | 9 Comments

5 awesome things I discovered about being a divorced parent

Quite often we hear about how hard it is to be a divorced parent, and it can be, but there are perks too! When I think back to when my daughter and I were on our own, I have very … Continue reading

Posted in Babies, Children & Tweens, Parenting, Parenting Your Baby, Parenting Your Child/Tween, Parenting Your Teen, Parenting Your Toddler & Preschooler, Teens, Toddlers & Preschoolers | Tagged , , , , , , | Leave a comment

It is possible! Tips for traveling with kids who have special needs

With the school break coming up fast, many families are preparing to travel. When you have a child with special needs, or even a child who struggles with transitions, you know there’s more to consider than just packing clothes for … Continue reading

Posted in Babies, Babies with Special Needs, Children & Tweens, Children & Tweens with Special Needs, Keeping Your Child/Tween Safe, Keeping Your Toddler & Preschooler Safe, Parenting, Parenting Your Baby, Parenting Your Child/Tween, Parenting Your Toddler & Preschooler, Teens, Teens With Special Needs, Toddlers & Preschoolers, Toddlers & Preschoolers with Special Needs | Tagged , , , , , , , , , , , , , , | Leave a comment

Being a healthy divorced mom

When my daughter was 18 months old I made the difficult decision to leave my husband. I moved to a new city and started over.  We had equal access, but she spent 60% of her time with me or sometimes … Continue reading

Posted in Babies, Children & Tweens, Parenting, Parenting Your Baby, Parenting Your Child/Tween, Parenting Your Teen, Parenting Your Toddler & Preschooler, Teens, Toddlers & Preschoolers | Tagged , , , , , , , , | 5 Comments

How to help our kids deal with tragic news

Tragic events take place all around the world and many adults are challenged to process what has happened. As adults we know these types of events are extremely rare. We will react in different ways and with a range of … Continue reading

Posted in Children & Tweens, Emotional Well-Being & Mental Health for Your Child/Tween, Emotional Well-Being & Mental Health for Your Teen, Keeping Your Child/Tween Safe, Keeping Your Teen Safe, Keeping Your Toddler & Preschooler Safe, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Parenting Your Toddler & Preschooler, Play, Growth & Development, Teens, Toddlers & Preschoolers | Tagged , , , , , , , , , , , , , | Leave a comment

The benefits of a healthy smile are more than you think!

On an elementary school ski trip my bestie had her front tooth broken off by a wayward t-bar chair lift. Three things were learned that day and the days that followed; finding a broken tooth in the snow is impossible; … Continue reading

Posted in Children & Tweens, Healthy Eating for Toddlers & Preschoolers, Healthy Eating for Your Child/Tween, Healthy Eating for your Teen, Keeping Your Child/Tween Safe, Keeping Your Teen Safe, Keeping Your Toddler & Preschooler Safe, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Parenting Your Toddler & Preschooler, Play, Growth & Development, Preparing for Kindergarten, Teens, Toddlers & Preschoolers | Tagged , , , , , , , , , , , | Leave a comment

10 tips for supporting kids in stressful times

As parents and caregivers, we might see our children’s lives as being carefree and happy. Hey, they don’t have to pay the bills, take care of the household, feed the family or chauffeur people all over the place! But kids … Continue reading

Posted in Children & Tweens, Emotional Well-Being & Mental Health for Your Child/Tween, Emotional Well-Being & Mental Health for Your Teen, Keeping Your Child/Tween Safe, Keeping Your Teen Safe, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Parenting Your Toddler & Preschooler, Teens, Toddlers & Preschoolers | Tagged , , , , , , , , , , , , | 5 Comments