Category Archives: Healthy Eating for Your Child/Tween

The benefits of a healthy smile are more than you think!

On an elementary school ski trip my bestie had her front tooth broken off by a wayward t-bar chair lift. Three things were learned that day and the days that followed; finding a broken tooth in the snow is impossible; … Continue reading

Posted in Children & Tweens, Healthy Eating for Toddlers & Preschoolers, Healthy Eating for Your Child/Tween, Healthy Eating for your Teen, Keeping Your Child/Tween Safe, Keeping Your Teen Safe, Keeping Your Toddler & Preschooler Safe, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Parenting Your Toddler & Preschooler, Play, Growth & Development, Preparing for Kindergarten, Teens, Toddlers & Preschoolers | Tagged , , , , , , , , , , , | Leave a comment

Kids in the kitchen: Independence is the main ingredient

When my three kids were younger my day would start at 5:30 am with breastfeeding the baby, getting the 2 year-old out of his diaper and figuring out what yogurt needed to be fed to the two and four year-old … Continue reading

Posted in Children & Tweens, Healthy Eating for Toddlers & Preschoolers, Healthy Eating for Your Child/Tween, Keeping Your Child/Tween Safe, Keeping Your Toddler & Preschooler Safe, Parenting, Parenting Your Child/Tween, Parenting Your Toddler & Preschooler, Play, Growth & Development, Toddlers & Preschoolers | Tagged , , , , , , , | Leave a comment

You are never too old to choke!

Have you ever choked on something? Have you ever had to perform abdominal thrusts (also known as the Heimlich maneuver) on someone or have it done to you? It doesn’t matter how old you are – anyone can choke! With … Continue reading

Posted in Babies, Children & Tweens, Feeding Your Baby in the First Year, Healthy Eating for Toddlers & Preschoolers, Healthy Eating for Your Child/Tween, Keeping Your Baby Safe, Keeping Your Child/Tween Safe, Keeping Your Teen Safe, Keeping Your Toddler & Preschooler Safe, Parenting, Teens, Toddlers & Preschoolers | Tagged , , , , , , , , , | 2 Comments

How to increase your kids’ intake of fruits and vegetables with minimal effort

It was one of those busy days when breakfast was cold cereal and dinner was soup with grilled cheese. My daughter had refused the soup, and her lunch bag showed her container of fruit and veggies were untouched. Unless you … Continue reading

Posted in Children & Tweens, Healthy Eating for Toddlers & Preschoolers, Healthy Eating for Your Child/Tween, Parenting, Parenting Your Child/Tween, Parenting Your Toddler & Preschooler, Toddlers & Preschoolers | Tagged , , , , , | Leave a comment

Granola bars more than a dressed up cookie?

There are many appealing things about store-bought granola bars; they’re convenient, portable, kid friendly and don’t require refrigeration. Perfect to compliment the lunch bag void, and for those grab-and-go moments. Sold, too easy right? But darn, sometimes “too easy” is … Continue reading

Posted in Children & Tweens, Healthy Eating for Toddlers & Preschoolers, Healthy Eating for Your Child/Tween, Healthy Eating for your Teen, Parenting, Pregnancy, Prenatal Health, Teens, Toddlers & Preschoolers | Tagged , , , , , | Leave a comment

A lifetime of benefits for kids in the kitchen

I didn’t appreciate being in the kitchen until I was married.  I’m the baby, the third of three girls and was often tasked with well… let’s call them “less complex” jobs.  Honestly, my mom had more willing and capable help … Continue reading

Posted in Children & Tweens, Healthy Eating for Your Child/Tween, Healthy Eating for your Teen, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Teens | Tagged , , , , , | 6 Comments

Water is the solution to the coach’s text

It is 4:00 pm, I have to get my daughter to her soccer game and I just received a reminder text from her coach that I’m on drinks and snacks for the game!  Great!  I have an hour to get organized and … Continue reading

Posted in Children & Tweens, Healthy Eating for Toddlers & Preschoolers, Healthy Eating for Your Child/Tween, Healthy Eating for your Teen, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Parenting Your Toddler & Preschooler, Teens, Toddlers & Preschoolers | Tagged , , , , , , , , , , | 1 Comment