Category Archives: Depression & Anxiety After Birth

What about Dad?

You lie in bed, hearing the cries coming from the crib. The baby’s awake again, but you are so tired you dread getting out of bed. The days and nights are starting to blur together, and you’ve lost track of … Continue reading

Posted in Babies, Depression & Anxiety After Birth, Depression & Anxiety During Pregnancy, Parenting, Parenting Your Baby, Pregnancy | Tagged | 1 Comment

From your baby, with love

Hi Mommy – it’s me again. Yes, it’s dark outside, but I can’t read clocks and all I know is that I need you. When I wake up because my tummy is grumbling, I need you.

Posted in Babies, Breastfeeding Your Baby, Depression & Anxiety After Birth, Depression & Anxiety During Pregnancy, Parenting, Parenting Your Baby, Parenting Your Toddler & Preschooler, Toddlers & Preschoolers | Tagged , , , | 1 Comment

The holidays are over… now what?

So here we are in a New Year. The hustle and bustle of the holidays are behind us – the decorating, shopping, gift-giving and entertaining are all done.  We hear all around us that it is time for new beginnings. … Continue reading

Posted in Babies, Depression & Anxiety After Birth, Depression & Anxiety During Pregnancy, Parenting, Parenting Your Baby, Parenting Your Teen, Teens | Leave a comment

Keeping calm and carrying on for mental health

At work, in our kitchen, is a poster with words of inspiration – apparently. I however, have tried to purposefully avoid reading it, until the other day when I sat down for a meeting and it was right in front … Continue reading

Posted in Babies, Depression & Anxiety After Birth, Depression & Anxiety During Pregnancy, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Parenting Your Toddler & Preschooler, Pregnancy | Tagged , , , , , , | Leave a comment

The key to surviving life with a newborn

The key to surviving life with a newborn is low expectations. Lower. Even lower. There you go. Remember all those things you had imagined pre-baby, you know that picture of you putting your little one down for a nap and … Continue reading

Posted in Babies, Babies with Special Needs, Breastfeeding Your Baby, Depression & Anxiety After Birth, Keeping Your Baby Safe, Parenting, Parenting Your Baby, Play, Growth & Development for Babies, Pregnancy, Preparing to Breastfeed | Tagged , , , , , , , , , | Leave a comment

Simple ways to get out the door with your new baby

Congratulations on the birth of your new baby! You are finally home and getting used to life as a family.  Now that you’re settled, the itch to venture outside your four walls may have started. But the thought of where to … Continue reading

Posted in Babies, Breastfeeding Your Baby, Depression & Anxiety After Birth, Keeping Your Baby Safe, Parenting, Parenting Your Baby, Play, Growth & Development for Babies | Tagged , , , | Leave a comment

The secret to raising a smart, healthy baby; it’s not what you think

Expose them to nature. The benefits of nature during childhood are endless: Nature enhances creativity, problem-solving and curiosity as it provides endless opportunities for learning with tons of exciting things to play with. You may find both you and your … Continue reading

Posted in Babies, Depression & Anxiety After Birth, Parenting, Parenting Your Baby, Parenting Your Toddler & Preschooler, Play, Growth & Development, Play, Growth & Development for Babies, Toddlers & Preschoolers | Tagged , , , , , , | 2 Comments