Category Archives: Emotional Well-Being & Mental Health for Your Teen

My baby went to university! This is what we learned.

One year ago we prepared to send my oldest daughter off to university. The final year of high school had kept us busy: driver’s license √, university acceptance √, prom √. We made it; but we had a new mountain … Continue reading

Posted in Emotional Well-Being & Mental Health for Your Teen, Keeping Your Teen Safe, Parenting, Parenting Your Teen, Teen Brain, Teens | Tagged , , , , , | Leave a comment

Your school age child is stealing: what can you do?

Put your hand up if you remember stealing something when you were a kid. I bet there are lots of hands raised right now! It’s not unusual for kids to take something that doesn’t belong to them, without asking permission, … Continue reading

Posted in Children & Tweens, Emotional Well-Being & Mental Health for Your Child/Tween, Emotional Well-Being & Mental Health for Your Teen, Keeping Your Teen Safe, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Teens | Tagged | 7 Comments

All you need to know about vaping

Vaping is gaining popularity with youth. My teens claim everyone’s doing it and the statistics are showing a rise in use. In 2017, more Ontario students in grades 7-12 had used e-cigarettes compared to tobacco cigarettes. About one-in-ten students (around 80,800 … Continue reading

Posted in Alcohol, Tobacco & Drugs, Children & Tweens, Emotional Well-Being & Mental Health for Your Child/Tween, Emotional Well-Being & Mental Health for Your Teen, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Teen Brain, Transition to High School | Tagged , , , , , , , , , , , , , | 2 Comments

Teens and screens: the science you need to know

Over the last few decades, devices have become such a large part of our lives and one thing we can be sure of – they’re not going away.  64% of Ontario youth “spend three hours or more per day of … Continue reading

Posted in Children & Tweens, Emotional Well-Being & Mental Health for Your Child/Tween, Emotional Well-Being & Mental Health for Your Teen, Keeping Your Child/Tween Safe, Keeping Your Teen Safe, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Teen Brain, Teens | Tagged , , , , , , , , , , | 10 Comments

How to get your teens moving: Hoodwink or clever parenting?

Think about how much you and your kids are active in relation to how much you sit.  Humans were not made to sit, they were made to move. Muscles need to be worked, blood needs to be circulated, lungs challenged … Continue reading

Posted in Children & Tweens, Emotional Well-Being & Mental Health for Your Child/Tween, Emotional Well-Being & Mental Health for Your Teen, Keeping Your Child/Tween Safe, Keeping Your Teen Safe, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Teens | Tagged , , , , , , , , , | Leave a comment

How to be your child’s best advocate

You think your child is unwell or may have a developmental delay, or a learning disability – but you’re having difficulty navigating the system to get a diagnosis and a plan. You’re feeling frustrated, worried and scared.

Posted in Babies, Babies with Special Needs, Children & Tweens, Children & Tweens with Special Needs, Emotional Well-Being & Mental Health for Your Teen, Parenting, Parenting Your Baby, Parenting Your Child/Tween, Parenting Your Teen, Parenting Your Toddler & Preschooler, Play, Growth & Development, Play, Growth & Development for Babies, Pregnancy, Prenatal Health, Preparing for Kindergarten, Teens, Teens With Special Needs, Toddlers & Preschoolers, Toddlers & Preschoolers with Special Needs, Transition to High School | Tagged , , , , , , , , , , , , | Leave a comment

How to help our kids deal with tragic news

Tragic events take place all around the world and many adults are challenged to process what has happened. As adults we know these types of events are extremely rare. We will react in different ways and with a range of … Continue reading

Posted in Children & Tweens, Emotional Well-Being & Mental Health for Your Child/Tween, Emotional Well-Being & Mental Health for Your Teen, Keeping Your Child/Tween Safe, Keeping Your Teen Safe, Keeping Your Toddler & Preschooler Safe, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Parenting Your Toddler & Preschooler, Play, Growth & Development, Teens, Toddlers & Preschoolers | Tagged , , , , , , , , , , , , , | Leave a comment