Category Archives: Healthy Eating for your Teen
The benefits of a healthy smile are more than you think!
On an elementary school ski trip my bestie had her front tooth broken off by a wayward t-bar chair lift. Three things were learned that day and the days that followed; finding a broken tooth in the snow is impossible; … Continue reading
A lifetime of benefits for kids in the kitchen
I didn’t appreciate being in the kitchen until I was married. I’m the baby, the third of three girls and was often tasked with well… let’s call them “less complex” jobs. Honestly, my mom had more willing and capable help … Continue reading
Water is the solution to the coach’s text
It is 4:00 pm, I have to get my daughter to her soccer game and I just received a reminder text from her coach that I’m on drinks and snacks for the game! Great! I have an hour to get organized and … Continue reading
Top 10 life skills for teens
My co-worker Andrea wrote a great blog recently called Top 3 “Big Kid Skills” to learn before kindergarten. This got me thinking – what about my teenagers, and what skills will they need to be competent and successful in the … Continue reading
Let’s end the “I’m not eating that!” battle
Mealtime – a time when we effortlessly prepare a variety of foods and then wait excitedly for our families to rush to the table and enjoy every bite! Oh wait, I think I just saw a unicorn! OK, time to get … Continue reading
Andrea Scott RN
Carolyn Wilkie, RN
Cynthia Lindsay RN
Halton Guest Blogger
HaltonRegion
Dr. Hamidah Meghani
Karen Hay, RN
Tamara Kraszewski, RN
Maureen Harris, RN
Nicole O'Donnell, RN
Sarah Flynn RN
Tara Johnston RN