Tag Archives: health
How to get your teens moving: Hoodwink or clever parenting?
Think about how much you and your kids are active in relation to how much you sit. Humans were not made to sit, they were made to move. Muscles need to be worked, blood needs to be circulated, lungs challenged … Continue reading
“Mama needs a drink!” Is it time to rethink our drinking?
The Rethink Your Drinking campaign has me thinking. Thinking about standard drink sizes, the long and short term health effects of alcohol use and when zero alcohol is the limit. It also has me thinking about my kids. When I … Continue reading
Top five self-care tips for single parents
Parenting can pull you in so many different directions. One second it’s the most wonderful experience ever and the next you are pulling every last hair out of your head! Parenting is tough and, at times, can be all the more challenging when … Continue reading
The secret to raising a smart, healthy baby; it’s not what you think
Expose them to nature. The benefits of nature during childhood are endless: Nature enhances creativity, problem-solving and curiosity as it provides endless opportunities for learning with tons of exciting things to play with. You may find both you and your … Continue reading
Parent self-care: The benefits of taking some “me time”
Five reasons you should eat an avocado a day! This headline appeared on my Facebook feed last week and got me thinking, not about avocados but my overall eating habits and self-care since I became a parent. What do I … Continue reading
Andrea Scott RN
Carolyn Wilkie, RN
Cynthia Lindsay RN
Halton guest blogger
HaltonRegion
Dr. Hamidah Meghani
Karen Hay, RN
Tamara Kraszewski, RN
Maureen Harris, RN
Nicole O'Donnell, RN
Sarah Flynn RN
Tanya Melykuty, RN, MSW
Heather Van Laare RN
HaltonParents 