Category Archives: Emotional Well-Being & Mental Health for Your Child/Tween

Helping children deal with grief

Grief. That word alone sounds heavy. But what is grief? To put it in simple terms, it’s the oh so many different feelings you can experience when someone close to you dies – those gut-wrenching, tears flowing, mind-numbing, overwhelming feelings. Grief is bigger than … Continue reading

Posted in Children & Tweens, Emotional Well-Being & Mental Health for Your Child/Tween, Emotional Well-Being & Mental Health for Your Teen, Keeping Your Child/Tween Safe, Keeping Your Teen Safe, Keeping Your Toddler & Preschooler Safe, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Parenting Your Toddler & Preschooler, Play, Growth & Development, Teens, Toddlers & Preschoolers | Tagged , , , , , , , , , | 3 Comments

Social Media Reality Check

Facebook, Snapchat, Instagram and Pinterest are just a few of the more popular social media communities that allow us to connect, share and create.  With follower counts, like buttons, pins and online threads, it is hard not to be drawn in … Continue reading

Posted in Children & Tweens, Emotional Well-Being & Mental Health for Your Child/Tween, Emotional Well-Being & Mental Health for Your Teen, Healthy Eating for Your Child/Tween, Healthy Eating for your Teen, Keeping Your Child/Tween Safe, Keeping Your Teen Safe, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Teen Brain, Teens | Tagged , , , , , , , , , , , , | Leave a comment

Girl friendships: Is there a secret language?

Girls, girls, girls! When your daughter was first born, you may have pictured her growing up with good friends, always having fun while playing endlessly for hours. Fast forward a few years and you get hit with a reality check … Continue reading

Posted in Children & Tweens, Children & Tweens with Special Needs, Emotional Well-Being & Mental Health for Your Child/Tween, Emotional Well-Being & Mental Health for Your Teen, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Teens, Teens With Special Needs, Transition to High School | Tagged , , , , , , , , , | Leave a comment

Is it safe to let my kids play outside?

As a public health nurse and parent, I sometimes feel like I am pulled in opposing directions when trying to balance safety and physical activity. In public health, our priority is prevention. If we spend our limited time, energy and resources on … Continue reading

Posted in Children & Tweens, Emotional Well-Being & Mental Health for Your Child/Tween, Keeping Your Child/Tween Safe, Keeping Your Toddler & Preschooler Safe, Parenting, Parenting Your Child/Tween, Parenting Your Toddler & Preschooler, Play, Growth & Development, Toddlers & Preschoolers | Tagged , , , , , , , , , , , , , | Leave a comment

“But how did the baby get in there?”

My three year old loves it when we tell her stories at bedtime. Once I decided to tell her the story of when her little brother was born. My story basically explained that there was a baby growing in mommy’s tummy and … Continue reading

Posted in Babies, Children & Tweens, Emotional Well-Being & Mental Health for Your Child/Tween, Keeping Your Child/Tween Safe, Keeping Your Toddler & Preschooler Safe, Parenting, Parenting Your Child/Tween, Parenting Your Toddler & Preschooler, Play, Growth & Development, Toddlers & Preschoolers | Tagged , , , , , , , , , | 3 Comments