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Tag Archives: mental wellness
Keeping calm and carrying on for mental health
At work, in our kitchen, is a poster with words of inspiration – apparently. I however, have tried to purposefully avoid reading it, until the other day when I sat down for a meeting and it was right in front … Continue reading →
Posted in Babies, Depression & Anxiety After Birth, Depression & Anxiety During Pregnancy, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Parenting Your Toddler & Preschooler, Pregnancy
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Tagged cope, Coping, keep calm and carry on, mental wellness, messages, stress, stressful
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Help your teens eliminate stress
Have you heard the song Stressed Out by 21 Pilots? If not, take a listen. I changed the radio station for about a week before I listened, but when I did the lyrics hit me and immediately made me think … Continue reading →
Posted in Children & Tweens, Emotional Well-Being & Mental Health for Your Child/Tween, Emotional Well-Being & Mental Health for Your Teen, Keeping Your Child/Tween Safe, Keeping Your Teen Safe, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Teen Brain, Teens
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Tagged 21Pilots, anxiety, Bullying, depression, emotional wellbeing, Let'sTalk, Mental Health, mental wellness, parenting teens, Physical Health, Safety, school health, schoolstress, stress, tweens
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Social Media Reality Check
Facebook, Snapchat, Instagram and Pinterest are just a few of the more popular social media communities that allow us to connect, share and create. With follower counts, like buttons, pins and online threads, it is hard not to be drawn in … Continue reading →
Posted in Children & Tweens, Emotional Well-Being & Mental Health for Your Child/Tween, Emotional Well-Being & Mental Health for Your Teen, Healthy Eating for Your Child/Tween, Healthy Eating for your Teen, Keeping Your Child/Tween Safe, Keeping Your Teen Safe, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Teen Brain, Teens
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Tagged Bullying, happy, love yourself, Mental Health, mental wellness, Safety, school health, self-esteem, self-worth, social media, strong, truth, tweens
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