Category Archives: Emotional Well-Being & Mental Health for Your Teen

Mirror mirror on the wall…

Every name I got called. Every taunt, every mocking facial expression directed my way. Anyone who ever made a negative comment about my weight, height or appearance…I remember. Vividly. I’ve long pondered whether there was something emotionally wrong with me. … Continue reading

Posted in Children & Tweens, Emotional Well-Being & Mental Health for Your Child/Tween, Emotional Well-Being & Mental Health for Your Teen, Healthy Eating for Your Child/Tween, Healthy Eating for your Teen, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Parenting Your Toddler & Preschooler, Play, Growth & Development, Teens, Toddlers & Preschoolers | Tagged , , , , , , , , , | 1 Comment

7 Effective Homework Habits

As I title this blog, I’m throwing a little reference to the 7 Habits of Highly Effective People in there… Uhmmm… Could effective homework habits be the beginning of developing a highly effective student? Fingers crossed… I’m hopeful. However, for some … Continue reading

Posted in Children & Tweens, Emotional Well-Being & Mental Health for Your Child/Tween, Emotional Well-Being & Mental Health for Your Teen, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Teens, Transition to High School | Tagged , , , , , , | 3 Comments

Family First: Simple acts make a big difference…

As we wrap up National Family Week, it makes me stop to appreciate my wonderful and sometimes crazy family life. Even though I work with parenting every day and have many accreditations, I am far from being the perfect mother … Continue reading

Posted in Children & Tweens, Emotional Well-Being & Mental Health for Your Child/Tween, Emotional Well-Being & Mental Health for Your Teen, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Teens | Tagged , , , , , , , , | Leave a comment

Are you overscheduled? How I learned to make family time a priority.

‘Tis the season! No not the holiday season, it’s “my life is crazy busy starting in September” season. The start of school brings with it brisk cool mornings and the return to our hectic schedules. Does this sound familiar to … Continue reading

Posted in Children & Tweens, Emotional Well-Being & Mental Health for Your Child/Tween, Emotional Well-Being & Mental Health for Your Teen, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Parenting Your Toddler & Preschooler, Play, Growth & Development, Teens, Toddlers & Preschoolers | Tagged , , , , , , , , , | 2 Comments

Why you need to TALK about suicide with your kids

Suicide accounts for 24% of all deaths among 15-24 year olds, and in Halton region alone, Regional police receive, on average, one suicide-related call per day. Think about that: a suicide-related call EVERY DAY from someone in distress. As much … Continue reading

Posted in Children & Tweens, Emotional Well-Being & Mental Health for Your Child/Tween, Emotional Well-Being & Mental Health for Your Teen, Keeping Your Child/Tween Safe, Keeping Your Teen Safe, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Teens | Tagged , , , | 1 Comment