Reflections on innocence

My heart sank deep in my chest and my eyes immediately filled with tears just now as I learned from a radio report that the remains of Tim Bosma had been found in a rural area in southwestern Ontario.

Details will emerge.  Questions will likely be at least partially answered in time, but the fact remains…a family has been shattered.  A little girl just lost her dad.  A young mother lost her partner.  A family, a community – in shock and mourning.

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My daughter caught some of the details of this sad case the other night by accident while the news was on TV at home.  Continue reading

Posted in Children & Tweens, Emotional Well-Being & Mental Health for Your Child/Tween, Emotional Well-Being & Mental Health for Your Teen, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Teens | Tagged , , , , , , , , , , , , , , , , | 6 Comments

My son stresses over getting A’s at school…Should I be worried?

As I read last week’s blog Education week and Mental Health week: I see the connection, I feel Paula’s struggles with her young daughter and the stress she has about school.

This reminds me of a documentary I recently watched with a group of about 25 other parents. It was called Race to Nowhere. Here’s the trailer:

Continue reading

Posted in Children & Tweens, Emotional Well-Being & Mental Health for Your Child/Tween, Parenting, Parenting Your Child/Tween | Tagged , , , , , , , , , , , , | 8 Comments

Mother’s Day reflections

Mothers DayI think Mother’s Day means something different for every single one of us. What does it mean for you? Continue reading

Posted in Before Pregnancy, Parenting, Pregnancy | Tagged , , | 3 Comments

Education Week and Mental Health Week: I see the connection

“We have to do this homework tonight – we are getting ready for EQAO testing!  Dad!  DAD!  This is SERIOUS!!”, bellowed my 8-year old daughter, who I will admit has a bit of a nervous and timid temperament; not exactly quick to embrace new challenges, as she charged into the kitchen tearing her backpack open.

Girl screaming

As she sat and worked away with Daddy, I heard things like, “I hate math”, “I’m never gonna be good at this” and “I’m not smart at math”.  Funny – never heard such things during usual homework sessions.  I thought EQAO was supposed to measure what kids actually know.  More concerning to me was the anxiety she was showing in anticipation of the test – noticeably agitated about it. Continue reading

Posted in Children & Tweens, Emotional Well-Being & Mental Health for Your Child/Tween, Parenting, Parenting Your Child/Tween | Tagged , , , , , , , , , | 2 Comments

Sleep is everything: Making my own sleep a priority

Tired mom with young baby

To me, sleep is everything. If I’m caught up on my sleep, I’m a better mommy: I’m more patient; I’m happier; and I can better handle the days my daughter is extra fussy. Continue reading

Posted in Babies, Breastfeeding Your Baby, Depression & Anxiety After Birth, Parenting, Parenting Your Baby, Pregnancy, Preparing to Breastfeed | Tagged , , , , , , , , | 2 Comments