Reflections on innocence

My heart sank deep in my chest and my eyes immediately filled with tears just now as I learned from a radio report that the remains of Tim Bosma had been found in a rural area in southwestern Ontario.

Details will emerge.  Questions will likely be at least partially answered in time, but the fact remains…a family has been shattered.  A little girl just lost her dad.  A young mother lost her partner.  A family, a community – in shock and mourning.

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My daughter caught some of the details of this sad case the other night by accident while the news was on TV at home.  Continue reading →

Posted in Children & Tweens, Emotional Well-Being & Mental Health for Your Child/Tween, Emotional Well-Being & Mental Health for Your Teen, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Teens | Tagged , , , , , , , , , , , , , , , , | 6 Comments

My son stresses over getting A’s at school…Should I be worried?

As I read last week’s blog Education week and Mental Health week: I see the connection, I feel Paula’s struggles with her young daughter and the stress she has about school.

This reminds me of a documentary I recently watched with a group of about 25 other parents. It was called Race to Nowhere. Here’s the trailer:

Continue reading →

Posted in Children & Tweens, Emotional Well-Being & Mental Health for Your Child/Tween, Parenting, Parenting Your Child/Tween | Tagged , , , , , , , , , , , , | 8 Comments

Mother’s Day reflections

Mothers DayI think Mother’s Day means something different for every single one of us. What does it mean for you? Continue reading →

Posted in Before Pregnancy, Parenting, Pregnancy | Tagged , , | 3 Comments

Education Week and Mental Health Week: I see the connection

“We have to do this homework tonight – we are getting ready for EQAO testing!  Dad!  DAD!  This is SERIOUS!!”, bellowed my 8-year old daughter, who I will admit has a bit of a nervous and timid temperament; not exactly quick to embrace new challenges, as she charged into the kitchen tearing her backpack open.

Girl screaming

As she sat and worked away with Daddy, I heard things like, “I hate math”, “I’m never gonna be good at this” and “I’m not smart at math”.  Funny – never heard such things during usual homework sessions.  I thought EQAO was supposed to measure what kids actually know.  More concerning to me was the anxiety she was showing in anticipation of the test – noticeably agitated about it. Continue reading →

Posted in Children & Tweens, Emotional Well-Being & Mental Health for Your Child/Tween, Parenting, Parenting Your Child/Tween | Tagged , , , , , , , , , | 2 Comments

Sleep is everything: Making my own sleep a priority

Tired mom with young baby

To me, sleep is everything. If I’m caught up on my sleep, I’m a better mommy: I’m more patient; I’m happier; and I can better handle the days my daughter is extra fussy. Continue reading →

Posted in Babies, Breastfeeding Your Baby, Depression & Anxiety After Birth, Parenting, Parenting Your Baby, Pregnancy, Preparing to Breastfeed | Tagged , , , , , , , , | 2 Comments