Tag Archives: Physical Health

Teens and screens: tips to help your teen reduce screen time.

Posted on November 1, 2016 by Cynthia Lindsay RN

Teens are connected all the time. Aren’t we all? I don’t think my son is any different than other teens when it comes to being on his phone, watching Netflix or even playing video games. Technology is ingrained in our … Continue reading →

Posted in Children & Tweens, Emotional Well-Being & Mental Health for Your Child/Tween, Emotional Well-Being & Mental Health for Your Teen, Keeping Your Child/Tween Safe, Keeping Your Teen Safe, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Teen Brain, Teens | Tagged Mental Health, parenting teens, Physical Health, screen time, social media, teen, teens and screens, too much screen time, tweens, video games | 3 Comments

Top five self-care tips for single parents

Posted on October 19, 2016 by Cynthia Lindsay RN

Parenting can pull you in so many different directions. One second it’s the most wonderful experience ever and the next you are pulling every last hair out of your head! Parenting is tough and, at times, can be all the more challenging when … Continue reading →

Posted in Babies, Children & Tweens, Parenting, Parenting Your Baby, Parenting Your Child/Tween, Parenting Your Teen, Parenting Your Toddler & Preschooler, Pregnancy, Teens, Toddlers & Preschoolers | Tagged boundaries, health, Mental Health, Physical Health, preschoolers, self-care, single, single dad, single mom, single parenting, support, support system, time for yourself, tweens | 1 Comment

Water is the solution to the coach’s text

Posted on August 23, 2016 by Halton Guest Blogger

It is 4:00 pm, I have to get my daughter to her soccer game and I just received a reminder text from her coach that I’m on drinks and snacks for the game! Great! I have an hour to get organized and … Continue reading →

Posted in Children & Tweens, Healthy Eating for Toddlers & Preschoolers, Healthy Eating for Your Child/Tween, Healthy Eating for your Teen, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Parenting Your Toddler & Preschooler, Teens, Toddlers & Preschoolers | Tagged hydration, hydration needs, Mental Health, oral health, Physical Health, preschoolers, Sports, sports and water, sports drinks, tweens, Water | 1 Comment

The secret to raising a smart, healthy baby; it’s not what you think

Posted on August 17, 2016 by Andrea Scott RN

Expose them to nature. The benefits of nature during childhood are endless: Nature enhances creativity, problem-solving and curiosity as it provides endless opportunities for learning with tons of exciting things to play with. You may find both you and your … Continue reading →

Posted in Babies, Depression & Anxiety After Birth, Parenting, Parenting Your Baby, Parenting Your Toddler & Preschooler, Play, Growth & Development, Play, Growth & Development for Babies, Toddlers & Preschoolers | Tagged baby, benefits, health, Mental Health, nature, outside, Physical Health | 2 Comments

Kids and Boredom – why it’s a good thing!

Posted on July 14, 2016 by Cynthia Lindsay RN

Last updated: January 31, 2025 “Mom, I’m bored!” Are you already hearing this? I’ve heard several parents mention they need to keep their kids organized and occupied this summer because their kids are already complaining they are bored. “Is it … Continue reading →