Category Archives: Healthy Eating for Your Child/Tween

How to increase your kids’ intake of fruits and vegetables with minimal effort

It was one of those busy days when breakfast was cold cereal and dinner was soup with grilled cheese. My daughter had refused the soup, and her lunch bag showed her container of fruit and veggies were untouched. Unless you … Continue reading

Posted in Children & Tweens, Healthy Eating for Toddlers & Preschoolers, Healthy Eating for Your Child/Tween, Parenting, Parenting Your Child/Tween, Parenting Your Toddler & Preschooler, Toddlers & Preschoolers | Tagged , , , , , | Leave a comment

Granola bars more than a dressed up cookie?

There are many appealing things about store-bought granola bars; they’re convenient, portable, kid friendly and don’t require refrigeration. Perfect to compliment the lunch bag void, and for those grab-and-go moments. Sold, too easy right? But darn, sometimes “too easy” is … Continue reading

Posted in Children & Tweens, Healthy Eating for Toddlers & Preschoolers, Healthy Eating for Your Child/Tween, Healthy Eating for your Teen, Parenting, Pregnancy, Prenatal Health, Teens, Toddlers & Preschoolers | Tagged , , , , , | Leave a comment

A lifetime of benefits for kids in the kitchen

I didn’t appreciate being in the kitchen until I was married.  I’m the baby, the third of three girls and was often tasked with well… let’s call them “less complex” jobs.  Honestly, my mom had more willing and capable help … Continue reading

Posted in Children & Tweens, Healthy Eating for Your Child/Tween, Healthy Eating for your Teen, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Teens | Tagged , , , , , | 6 Comments

Water is the solution to the coach’s text

It is 4:00 pm, I have to get my daughter to her soccer game and I just received a reminder text from her coach that I’m on drinks and snacks for the game!  Great!  I have an hour to get organized and … Continue reading

Posted in Children & Tweens, Healthy Eating for Toddlers & Preschoolers, Healthy Eating for Your Child/Tween, Healthy Eating for your Teen, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Parenting Your Toddler & Preschooler, Teens, Toddlers & Preschoolers | Tagged , , , , , , , , , , | 1 Comment

Top 10 life skills for teens

My co-worker Andrea wrote a great blog recently called Top 3 “Big Kid Skills” to learn before kindergarten. This got me thinking – what about my teenagers, and what skills will they need to be competent and successful in the … Continue reading

Posted in Children & Tweens, Emotional Well-Being & Mental Health for Your Child/Tween, Emotional Well-Being & Mental Health for Your Teen, Healthy Eating for Your Child/Tween, Healthy Eating for your Teen, Keeping Your Child/Tween Safe, Keeping Your Teen Safe, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Teens | Tagged , , , , , , , , , , , , | 5 Comments