Mealtime – a time when we effortlessly prepare a variety of foods and then wait excitedly for our families to rush to the table and enjoy every bite! Oh wait, I think I just saw a unicorn!
OK, time to get real: for many parents, meal time is a stressful, agonizing event that leaves one feeling exhausted, drained and asking, “how did we get here?” So how do meals become a stand-off with our children instead of an enjoyable time where we connect and share? Continue reading

