“Mom, why does junk food taste so good?” Good question! I know exactly how she feels, you see among other things, she’s also inherited my sweet tooth. “You’re right” trying to come across as factual. “It does taste good”. However, I can see these confirmations do not answer her question to her satisfaction. She is conflicted by the fact that she would rather eat sweets over healthy foods.
I don’t want her to feel mixed up or guilty for enjoying sweets once in a while. I want her to feel okay about her indulgences, but honestly it’s also my responsibility to help her be able to choose the healthy choice most of the time. I want her to understand this fine balancing act because I know that if kids fill up on sweets and highly processed foods, they no longer have an appetite for nutritious foods. Continue reading
