Sugary Snacks and Kids: What’s the Right Combination?

“Mom, why does junk food taste so good?”  Good question! I know exactly how she feels, you see among other things, she’s also inherited my sweet tooth. “You’re right” trying to come across as factual. “It does taste good”. However, I can see these confirmations do not answer her question to her satisfaction. She is conflicted by the fact that she would rather eat sweets over healthy foods.

I don’t want her to feel mixed up or guilty for enjoying sweets once in a while. I want her to feel okay about her indulgences, but honestly it’s also my responsibility to help her be able to choose the healthy choice most of the time. I want her to understand this fine balancing act because I know that if kids fill up on sweets and highly processed foods, they no longer have an appetite for nutritious foods. Continue reading

Posted in Children & Tweens, Healthy Eating for Toddlers & Preschoolers, Healthy Eating for Your Child/Tween, Healthy Eating for your Teen, Parenting, Teens, Toddlers & Preschoolers | Tagged , , , , , , , , , , | Leave a comment

Learning to be a lifesaver, not just for the professionals

Accidents happen quickly, too quickly.  When a child gets hurt, the words “I turned my back for one minute” often follow.  It’s impossible to be a superhero and prevent every accident from happening, but there are things we can do to improve the outcome.

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Posted in Babies, Feeding Your Baby in the First Year, Keeping Your Baby Safe, Keeping Your Toddler & Preschooler Safe, Parenting, Pregnancy, Toddlers & Preschoolers | Tagged , , , , , , , , , , , , | 3 Comments

Disobedience? No. It’s TEMPERAMENT, yo!

“I don’t like hockey.”

Four small words that could make a Canadian parent cry.

Today I want to tell you about how my family’s ice hockey experience taught me a valuable lesson about parenting. Our hockey journey brought to life how a sensitive temperament can be mistaken for a child being “difficult” or “hard to please” and how loving parents can miss opportunities to accept and understand our little superstars.

My boy never showed much interest in ice hockey – in fact he showed the opposite: random excuses to skip practices and games; a lethargic pace while on the ice yet speed-skating to the bench at shift’s end; visiting the bathroom 3 times during a practice or game; wishing for “snow day” cancellations; asking repeatedly if the season was almost over – you’d think I would have caught on. Continue reading

Posted in Children & Tweens, Emotional Well-Being & Mental Health for Your Child/Tween, Emotional Well-Being & Mental Health for Your Teen, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Teens | Tagged , , , , , , , , , , , | Leave a comment

Helping our kids deal with tragic news

Tragic events take place all around the world and with the recent sad and shocking incidents in Ottawa and Quebec this week, adults are challenged to process what has happened. As adults we know these types of events are extremely rare. We will react in different ways and with a range of different emotions that might vary from sadness to anger to anxiety.

Children on the other hand, do not have the same knowledge, experience or ability to deal with what they are hearing about these events. It can be very scary for them. They may think that it will happen to them or to people they love. Continue reading

Posted in Children & Tweens, Emotional Well-Being & Mental Health for Your Child/Tween, Emotional Well-Being & Mental Health for Your Teen, Keeping Your Child/Tween Safe, Keeping Your Teen Safe, Keeping Your Toddler & Preschooler Safe, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Parenting Your Toddler & Preschooler, Teens, Toddlers & Preschoolers | Tagged , , , , , , , , , | 1 Comment

Kids with LDs: Let’s not DIS their ABILITIES

“Imagine the difference it could make if we focused on the strengths of                   people with learning disabilities instead of their weaknesses.”                                                    (Learning Disabilities Association of Ontario)

I admit it. I never thought much about learning disabilities. In fact I am ashamed to say that I actually unknowingly subscribed to a couple of myths about them. Sure, because of my job, I knew about certain challenges children lived with like autism and fetal alcohol spectrum disorders and speech, language, behavioural, physical and emotional issues. But to be honest, until recently, I didn’t know anything about the relatively common learning disabilities (called LDs by those in-the-know) that challenge our kids as they develop and grow – the ones teachers and other educators, educational assistants, therapists and support professionals see every day. Continue reading

Posted in Children & Tweens, Children & Tweens with Special Needs, Emotional Well-Being & Mental Health for Your Child/Tween, Emotional Well-Being & Mental Health for Your Teen, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Parenting Your Toddler & Preschooler, Play, Growth & Development, Teens, Teens With Special Needs, Toddlers & Preschoolers, Toddlers & Preschoolers with Special Needs | Tagged , , , , , , , , , , | 1 Comment