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Tag Archives: healthy-living
Kids, fighting and back to school routines.
“Will you stop fighting!” I tell my kids, raising my voice a little too loudly. Yes, my kids are at it again and it can be so frustrating and trivial to me! And it seems to be getting worse as we go … Continue reading
Posted in Children & Tweens, Emotional Well-Being & Mental Health for Your Child/Tween, Emotional Well-Being & Mental Health for Your Teen, Healthy Eating for Your Child/Tween, Healthy Eating for your Teen, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Teens, Transition to High School
Tagged being active, breakfast, getting back to school, healthy-living, Mental Health, parenting teens, Physical Health, routines, school, school health, school performance, sleep, teens, tweens
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The TV actually turns off?? COOL!
I am not a perfect person. It follows then, that I am not a perfect mother. My children watch TV. Not as often or as much as some other kids I know (for some shallow reason I felt the need … Continue reading
Posted in Children & Tweens, Emotional Well-Being & Mental Health for Your Child/Tween, Parenting, Parenting Your Child/Tween, Parenting Your Toddler & Preschooler, Play, Growth & Development, Toddlers & Preschoolers
Tagged child health, disease prevention, healthy-living, heart health, kids, physical activity, Physical Health, play, screen, screen time, sedentary, television, tv
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Pregnant? Get the real deal on your meal
Doesn’t it seem that when you are pregnant everyone wants to tell you how to eat, what to eat and everything in-between? As a Registered Dietitian working with the Halton Prenatal Nutrition Program I hear a lot of myths around prenatal nutrition. … Continue reading