Tag Archives: take care of self

Being a healthy divorced mom

When my daughter was 18 months old I made the difficult decision to leave my husband. I moved to a new city and started over.  We had equal access, but she spent 60% of her time with me or sometimes … Continue reading

Posted in Mental Health, Parenting, Physical Health, stress | Tagged , , , , , , , | 2 Comments

11 life hacks for taking care of yourself when you’ve got a baby

May 2 was Maternal Mental Health Day! I like to think of it as a day for us mothers to think about ways we can promote our own mental well-being. And Mother’s Day is coming – a day to support and … Continue reading

Posted in Babies, Mental Health, Parenting, Physical Health, Pregnancy | Tagged , , , , , , , | 2 Comments