Author Archives: Karen Hay, RN

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About Karen Hay, RN

Parenting and supporting families to be as healthy as possible is my passion. I love opportunities to connect with Halton families on social media and look forward to chatting with you online. Halton Region is where my family lives and plays.

How not to say the wrong thing

Last week I posted a blog about how to help and support a family facing illness.  That blog focused on what you can do. Along with the challenges of not knowing what to do, you can face the challenge of not … Continue reading

Posted in Babies, Children & Tweens, Parenting, Parenting Your Baby, Parenting Your Child/Tween, Parenting Your Teen, Parenting Your Toddler & Preschooler, Pregnancy, Teens, Toddlers & Preschoolers | Tagged , , , , , , , , | 1 Comment

Supporting a family who is facing illness

I was diagnosed with breast cancer in 2008.  Since then I have had 4 major surgeries and chemotherapy.  I’ve had a lot of ups and downs and a lot of times I needed help, whether I liked it or not.  … Continue reading

Posted in Babies, Children & Tweens, Parenting, Parenting Your Baby, Parenting Your Child/Tween, Parenting Your Teen, Parenting Your Toddler & Preschooler, Pregnancy, Teens, Toddlers & Preschoolers | Tagged , , , , , , , , , | 7 Comments

Time Out or Time In – a temperamental question?

Time out or Time in?  What is the best strategy?  I wish there was an easy answer to tell you – but the fact is, it’s just not that simple.  Many child behaviour experts promote one strategy over the other.  … Continue reading

Posted in Parenting, Parenting Your Toddler & Preschooler, Play, Growth & Development, Toddlers & Preschoolers | Tagged , , , , , , , , | 3 Comments

How am I ever going to tell my children I have Cancer?

I remember the day the surgeon definitively told me I had breast cancer like it was yesterday.  It was a beautiful sunny June morning.  The day was filled with excitement and anticipation.  My husband and I were leaving on a trip … Continue reading

Posted in Children & Tweens, Emotional Well-Being & Mental Health for Your Child/Tween, Emotional Well-Being & Mental Health for Your Teen, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Parenting Your Toddler & Preschooler, Teens, Toddlers & Preschoolers | Tagged , , , , , , , , , , , | 1 Comment

I’m scared – My baby is starting high school

Starting high school is stressful for both parents and teens: below is an honest look at how one mother is feeling. Also read our blog giving some ideas for how to support your teen. My baby girl is off to high school this … Continue reading

Posted in Children & Tweens, Keeping Your Child/Tween Safe, Keeping Your Teen Safe, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Teens, Transition to High School | Tagged , , , , | 4 Comments