Category Archives: Pregnancy

Parenting with mental health challenges

Working with youth, I’m well aware of the challenges young people face when struggling with a mental illness.  But it got me thinking…what if the situation was reversed?

Posted in Babies, Children & Tweens, Depression & Anxiety After Birth, Depression & Anxiety During Pregnancy, Emotional Well-Being & Mental Health for Your Child/Tween, Emotional Well-Being & Mental Health for Your Teen, Parenting, Parenting Your Baby, Parenting Your Child/Tween, Parenting Your Teen, Parenting Your Toddler & Preschooler, Pregnancy, Teens, Toddlers & Preschoolers | Tagged , , , , , , | Leave a comment

Pregnant? Get the real deal on your meal

Doesn’t it seem that when you are pregnant everyone wants to tell you how to eat, what to eat and everything in-between? As a Registered Dietitian working with the Halton Prenatal Nutrition Program I hear a lot of myths around prenatal nutrition. … Continue reading

Posted in Pregnancy, Prenatal Health | Tagged , , , , , , , , , , | 4 Comments

My Unexpected Battle with Postpartum Depression

My pregnancy was amazing.  Really amazing.  Aside from the usual “morning sickness” during my first trimester, I actually couldn’t remember when I had felt better.  I had lots of energy, my mood was exceptional, and I couldn’t wait to deliver … Continue reading

Posted in Babies, Breastfeeding Your Baby, Depression & Anxiety After Birth, Depression & Anxiety During Pregnancy, Parenting Your Baby, Pregnancy | Tagged , , , , , , , , | 5 Comments

From Fertility Clinic to a Two-rrific Pregnancy!

This is the final post in a three-part series about the pregnancy, labour, birth and beyond. “Whoa…she’s HUGE!” is what I heard as I rounded the corner of a local Tim Horton’s shop.  A small herd of teenagers were referring … Continue reading

Posted in Babies, Before Pregnancy, Breastfeeding Your Baby, Pregnancy, Prenatal Health, Preparing to Breastfeed | Tagged , , , , , , , , | 2 Comments

I’m overdue, now what?

This is the second post in a three-part series about the pregnancy, labour, birth and beyond. You’re so excited that the end of your pregnancy is coming, and you can’t wait to meet your new baby. Unfortunately, that due date … Continue reading

Posted in Babies, Breastfeeding Your Baby, Pregnancy, Prenatal Health, Preparing to Breastfeed | Tagged , , , , , , , , , , , , , | Leave a comment