Category Archives: Emotional Well-Being & Mental Health for Your Teen

When did the school washroom become the place to vape?

Did your high school have a smoking section? Mine did. We called it the smoke hole and it was located outside on school property, next to the cafeteria windows. Eventually, things changed. Smoking was banned from school property and rates … Continue reading

Posted in Alcohol, Tobacco & Drugs, Children & Tweens, Emotional Well-Being & Mental Health for Your Child/Tween, Emotional Well-Being & Mental Health for Your Teen, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Teens | Tagged , , , , | 1 Comment

Catching up on School-based Vaccines

Can you believe we are halfway through August already? As you are gearing up for your children to start school, Halton Region is encouraging parents to ensure that their children’s vaccines are up-to-date. This includes Hepatitis B, Human Papillomavirus (HPV), and Meningococcal ACYW-135 vaccines. … Continue reading

Posted in Emotional Well-Being & Mental Health for Your Teen, Keeping Your Child/Tween Safe, Keeping Your Teen Safe, Parenting, Teens and Vaccines, Transition to High School | Tagged , , , , , , , | 1 Comment

Helping teens and tweens maintain mental well-being throughout the pandemic

The demands of COVID-19 have been difficult for everyone. For teens and tweens, there has also been a fair amount of loss. Beyond missing out on major rites of passage, this past year has also meant the loss of everyday … Continue reading

Posted in Children & Tweens, Emotional Well-Being & Mental Health for Your Child/Tween, Emotional Well-Being & Mental Health for Your Teen, Healthy Eating for your Teen, Keeping Your Teen Safe, Parenting, Parenting Your Teen, Teen Brain, Teens | Tagged , , , , , | Leave a comment

Grandparenting during COVID….

As I wake up to another beautiful spring day, I am filled with joy. Birds are singing; the flowers are blooming; and I have time to enjoy a cup of Chai tea before heading to work. And yet…and yet. I … Continue reading

Posted in Emotional Well-Being & Mental Health for Your Child/Tween, Emotional Well-Being & Mental Health for Your Teen, Parenting, Parenting Your Toddler & Preschooler | Tagged | 6 Comments

5 great ways to enjoy winter with the family!

I remember getting my kids bundled up for winter outdoor activities. What a process! First figuring out what activity to do and then telling myself – maybe more than my kids, that going out into the cold weather would be … Continue reading

Posted in Emotional Well-Being & Mental Health for Your Child/Tween, Emotional Well-Being & Mental Health for Your Teen, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Parenting Your Toddler & Preschooler, Play, Growth & Development | Tagged , , , | Leave a comment