Breastfeeding and COVID-19 vaccination. Is it safe?

As a parent of a new baby, you likely have lots of questions and some extra ones because of the pandemic. We all want to do what’s best for our children to keep them healthy and safe. So you might be asking, “Is it safe to get the COVID-19 vaccine when I am breastfeeding?” The answer is…yes! Leading health experts in Canada agree that COVID-19 vaccines are safe and offer pregnant and breastfeeding individuals protection from severe COVID-19 illness.

Baby looking up at camera while breastfeeding. Mom is looking down at baby.
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Posted in Breastfeeding Your Baby, Breastfeeding Your Child, Feeding Your Baby in the First Year, Parenting, Pregnancy, Prenatal Health, Preparing to Breastfeed, Toddlers & Preschoolers, Toddlers & Preschoolers with Special Needs | Tagged , , , | 1 Comment

My pregnancy and decision to get the COVID-19 vaccine

Hmmm COVID-19, where should I even start? It’s been a crazy time of change, challenge, growth and a lot of uncertainty, to say the least! I caught up recently with a good friend who’s in the last few weeks of … Continue reading

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Can I have a playdate…I see them at school?

AH! Are we there yet?! It is so tempting to let down our guard with the return of in-person classes, stay-at-home orders being lifted, and the vaccine rollout underway, but we are not there yet. Insert Debbie Downer music. We know that COVID-19 variants of concern are increasing in our community. They can spread more quickly and it is possible they can cause more severe illness. We also have seen that public health measures work to lower COVID-19 case numbers, hospitalizations and deaths. Yes, we are worried about the emotional health of our kids and really want them to participate in social activities. Yet, it’s not the time to let down our guard and open the doors to our homes.

Young daughter mimicking dad both holding pencils to chins in contemplation.
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Posted in Children & Tweens, Keeping Your Child/Tween Safe, Keeping Your Toddler & Preschooler Safe, Parenting, Parenting Your Child/Tween, Parenting Your Toddler & Preschooler, Play, Growth & Development, Toddlers & Preschoolers | Tagged , , , | 2 Comments

Helping teens and tweens maintain mental well-being throughout the pandemic

The demands of COVID-19 have been difficult for everyone. For teens and tweens, there has also been a fair amount of loss. Beyond missing out on major rites of passage, this past year has also meant the loss of everyday experiences, connection with friends and independence – at precisely the time in their lives when all of it is so important.

As parents, here are a few ways we can help them through this challenging time.

Connect and show empathy

Mom and daughter dancing in kitchen
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Posted in Children & Tweens, Emotional Well-Being & Mental Health for Your Child/Tween, Emotional Well-Being & Mental Health for Your Teen, Healthy Eating for your Teen, Keeping Your Teen Safe, Parenting, Parenting Your Teen, Teen Brain, Teens | Tagged , , , , , | Leave a comment

Navigating COVID-19 with your teen

Parenting is tough, period…but during a pandemic, it’s even harder! If you’re living with teens, your parenting skills have likely been stretched a lot lately. Your teen may feel frustrated and disappointed about missed opportunities like milestone celebrations. So how can we support teens who want to test their independence during a very restrictive time?

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Posted in Children & Tweens, Emotional Well-Being & Mental Health for Your Child/Tween, Keeping Your Teen Safe, Parenting, Teen Brain | Tagged , , , | 9 Comments