Author Archives: Cynthia Lindsay RN

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About Cynthia Lindsay RN

Hi everyone. My name is Cynthia Lindsay and I work as a public health nurse with the school years program. I've been a nurse for over 20 years (wow time flies!) with the last 13 years focused on what I've discovered to be my passion... Parenting. I now have many parenting accreditations and enjoy connecting with parents in the community through Triple P, parenting groups & social media. "Je parle aussi le français" and I love working, making connections, and raising my 2 teens with my hubby in Halton.

New tobacco products are gaining popularity with our youth. Know the FACTS!

This week is National non smoking week and I’d like to start by saying we have a lot to celebrate. Smoking rates have decreased over the last decade, especially in our youth. Hooray! Decreasing tobacco use by teens is definitely something to … Continue reading

Posted in Alcohol, Tobacco & Drugs, Children & Tweens, Keeping Your Child/Tween Safe, Keeping Your Teen Safe, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Teen Brain, Teens | Tagged , , , , , , , , , , , , | 3 Comments

Exam Stress: 10 Must Do’s for Parents!

Updated January 9, 2025 High school life is full of new and exciting opportunities, not only socially but academically. Along with mandatory courses, teens often get to choose great interest courses. It’s an exciting playground for them. As parents, we try … Continue reading

Posted in Emotional Well-Being & Mental Health for Your Teen, Healthy Eating for your Teen, Parenting, Parenting Your Teen, Teens, Transition to High School | Tagged , , , , , , , | Leave a comment

Getting through the Winter Blahs…

The hustle and bustle of the holiday season is officially over. I’m left with bills,  a few extra pounds, cold weather and short days.  Not very motivating. The hum drum of January can seem so dreary. It’s dark when I … Continue reading

Posted in Babies, Children & Tweens, Depression & Anxiety After Birth, Parenting, Parenting Your Baby, Parenting Your Child/Tween, Parenting Your Teen, Parenting Your Toddler & Preschooler, Teens, Toddlers & Preschoolers | Tagged , , , , , , , , , | 2 Comments

Lessons learned from our youth about volunteering.

I think we can always learn from one another, especially from our youth. One important lesson we can learn from them is the art of giving back. Today’s youth are volunteering more than ever before and more than any other … Continue reading

Posted in Children & Tweens, Emotional Well-Being & Mental Health for Your Child/Tween, Emotional Well-Being & Mental Health for Your Teen, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Teens | Tagged , , , , , , , , , , | 4 Comments

Eating on the run. Here’s how we make it work…

My work day has come to an end. I should be humming a happy tune as I skip to the elevators to start my descent toward the fresh air. Instead I walk slowly, with trepidation… I take a few deep … Continue reading

Posted in Children & Tweens, Healthy Eating for Your Child/Tween, Healthy Eating for your Teen, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Teens | Tagged , , , , , , , , , , , | 2 Comments