Category Archives: Emotional Well-Being & Mental Health for Your Child/Tween

When did the school washroom become the place to vape?

Did your high school have a smoking section? Mine did. We called it the smoke hole and it was located outside on school property, next to the cafeteria windows. Eventually, things changed. Smoking was banned from school property and rates … Continue reading

Posted in Alcohol, Tobacco & Drugs, Children & Tweens, Emotional Well-Being & Mental Health for Your Child/Tween, Emotional Well-Being & Mental Health for Your Teen, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Teens | Tagged , , , , | 1 Comment

Helping teens and tweens maintain mental well-being throughout the pandemic

The demands of COVID-19 have been difficult for everyone. For teens and tweens, there has also been a fair amount of loss. Beyond missing out on major rites of passage, this past year has also meant the loss of everyday … Continue reading

Posted in Children & Tweens, Emotional Well-Being & Mental Health for Your Child/Tween, Emotional Well-Being & Mental Health for Your Teen, Healthy Eating for your Teen, Keeping Your Teen Safe, Parenting, Parenting Your Teen, Teen Brain, Teens | Tagged , , , , , | Leave a comment

Navigating COVID-19 with your teen

Parenting is tough, period…but during a pandemic, it’s even harder! If you’re living with teens, your parenting skills have likely been stretched a lot lately. Your teen may feel frustrated and disappointed about missed opportunities like milestone celebrations. So how … Continue reading

Posted in Children & Tweens, Emotional Well-Being & Mental Health for Your Child/Tween, Keeping Your Teen Safe, Parenting, Teen Brain | Tagged , , , | 9 Comments

Grandparenting during COVID….

As I wake up to another beautiful spring day, I am filled with joy. Birds are singing; the flowers are blooming; and I have time to enjoy a cup of Chai tea before heading to work. And yet…and yet. I … Continue reading

Posted in Emotional Well-Being & Mental Health for Your Child/Tween, Emotional Well-Being & Mental Health for Your Teen, Parenting, Parenting Your Toddler & Preschooler | Tagged | 6 Comments

5 great ways to enjoy winter with the family!

I remember getting my kids bundled up for winter outdoor activities. What a process! First figuring out what activity to do and then telling myself – maybe more than my kids, that going out into the cold weather would be … Continue reading

Posted in Emotional Well-Being & Mental Health for Your Child/Tween, Emotional Well-Being & Mental Health for Your Teen, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Parenting Your Toddler & Preschooler, Play, Growth & Development | Tagged , , , | Leave a comment