Category Archives: Emotional Well-Being & Mental Health for Your Teen

Social Media Reality Check

Posted on November 12, 2015 by Sarah Flynn RN

Facebook, Snapchat, Instagram and Pinterest are just a few of the more popular social media communities that allow us to connect, share and create. With follower counts, like buttons, pins and online threads, it is hard not to be drawn in … Continue reading →

Girl friendships: Is there a secret language?

Posted on October 26, 2015 by Cynthia Lindsay RN

Girls, girls, girls! When your daughter was first born, you may have pictured her growing up with good friends, always having fun while playing endlessly for hours. Fast forward a few years and you get hit with a reality check … Continue reading →

Posted in Children & Tweens, Children & Tweens with Special Needs, Emotional Well-Being & Mental Health for Your Child/Tween, Emotional Well-Being & Mental Health for Your Teen, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Teens, Teens With Special Needs, Transition to High School | Tagged friends, friendships, Girls, healthy friendships, mean girls, Mental Health, positive relationships, Safety, teen girls, tweens | Leave a comment

Kids, fighting and back to school routines.

Posted on August 31, 2015 by Cynthia Lindsay RN

“Will you stop fighting!” I tell my kids, raising my voice a little too loudly. Yes, my kids are at it again and it can be so frustrating and trivial to me! And it seems to be getting worse as we go … Continue reading →

Posted in Children & Tweens, Emotional Well-Being & Mental Health for Your Child/Tween, Emotional Well-Being & Mental Health for Your Teen, Healthy Eating for Your Child/Tween, Healthy Eating for your Teen, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Teens, Transition to High School | Tagged being active, breakfast, getting back to school, healthy-living, Mental Health, parenting teens, Physical Health, routines, school, school health, school performance, sleep, teens, tweens | Leave a comment

Summer fun and electronics; can there be a happy medium?

Posted on June 24, 2015 by Cynthia Lindsay RN

I can tell the summer-is-here excitement is already building for my kids. The sweet smell of freedom is in the air as they wait with baited breath for that last bell of the school year to ring. In my house, long, lazy … Continue reading →

Posted in Children & Tweens, Emotional Well-Being & Mental Health for Your Child/Tween, Emotional Well-Being & Mental Health for Your Teen, Parenting, Parenting Your Child/Tween, Parenting Your Teen, Teens | Tagged active play, fun, kids, limiting screen time, Mental Health, outdoor, outdoor play, physical activity, Physical Health, screen time, summer, summer and screen time, teens | 2 Comments

Parenting an introverted child

Posted on June 18, 2015 by Cynthia Lindsay RN

Minor hockey in our family was simply a ways to a means. And no, not a means to a budding NHL career, but a means to a play date – the after hockey play date! I thought every child would squeal … Continue reading →